Physio-informed Pilates
Physio-informed Pilates for real life strength
Reformer and mat Pilates in Plymouth and Torpoint designed to help you build strength, confidence and control in how you move every day – whatever your age, fitness level or injury background.
Feel stronger, move better and stay consistent.
Benefit from long-term progress at every stage of your life.
Redshaw Physio
Informed Movement
Studio Reformer and Mat Pilates Classes
Our Pilates classes combine a warm, supportive environment with a structured, physio-informed approach to movement and strength. Delivered by highly trained Pilates teachers, our classes are designed around one simple idea:
Your body should support your life – whatever that may look like.
Whether that’s work, family, sport, travel, looking after others, or simply wanting to feel strong and capable again… our physio-informed approach is designed to help you get there.
Who it’s for:
– Ongoing or previous injury rehabilitation
– Persistent stiffness or movement restriction
– Post-physiotherapy progression
– Chronic pain ot sensitivity to load
– Strength and control development
What you can expect in our classes:
– small group, physio-informed Pilates classes
– clear progression across the classes
– focus on strength, control and confidence
– supportive, welcoming environment
While our classes are informed by physiotherapy, they do not replace individual physiotherapy assessment or treatment plans where this is needed.
Classes are delivered from our Pilates studios in Hyde Park, Peverell (Plymouth) and The Barn, Antony (Torpoint). Both studios have 5 top of the range Pilates Reformers – Allegro 2 and Allegro Nextgen – helping to ensure we create the best Pilates experience for our clients.
Our Pilates classes are often the bridge between rehabilitation and empowered movement.
Live Online Pilates Mat Classes
Our weekly online Pilates classes are live-streamed so that you can do it from wherever you are; whether that’s from the comfort of your own home or perhaps during a break whilst at work.
During our online Pilates mat classes you will benefit from our expertise and supportive coaching, to get the most out of each exercise so that your mind and body really do feel the benefits. Our online mat classes are for all abilities and ages (we can help you choose the right class).
Pre-assessment
If you are new to Pilates or have an injury, we recommend a pre-assessment to make sure classes are right for you.
Whether you’re:
– getting back into movement
– managing an injury or ongoing niggle
– wanting to feel stronger and more capable
– or looking to support and improve your running, cycling or general activity
We’ll guide you into the right place.
One-to-One-Pilates – tailored, physio-informed training for your body
Our one-to-one Pilates sessions offer a fully personalised approach to building strength, improving movement and supporting your body at every stage.
Informed by physiotherapy principles and delivered by highly trained Pilates professionals, these sessions are designed around you – your body, history and goals.
Our teachers are trained in physio-informed methods and work within a physiotherapy-led environment, ensuring a safe, structured and progressive approach.
If you are unable to find a suitable time slot for our Plymouth or Torpoint studio please contact us directly.
Pilates Workshops & Events
Deepen your practice, refine your movement and delve deeper into your heath and wellbeing.
Our workshops and events at both our Plymouth and Torpoint studios are designed to give you time and space to go beyond the class environment.
They offer an opportunity to refine technique, build confidence in your movement, and deepen your understanding of Pilates within a structured, physiotherapy-informed approach.
Beyond Pilates
Alongside Pilates-focused workshops, we also deliver other movement and wellbeing experiences, such as:
– Therapeutic yoga and restorative movement sessions.
– Guest-led wellbeing workshops.
– Education around recovery, mobility and self-care.
Enjoy the benefits of our movement community – move with more understanding, confidence and control in class, and in your everyday life.
Book Online
Pilates studio serving Plymouth, Torpoint, Plymstock, Plympton, Ivybridge, Saltash and Looe.
Book your Pilates session or Pre-assessment online
