Whatever your goal we can help you
Advanced Practice Physiotherapy, Physio-led Pilates and Physio-led Personal Training with Mike Redshaw for your LIFE , for your SPORT , for your PLAY
Becky Redshaw is a qualified APPI (The Australian Physiotherapy & Pilates Institute) Pilates Matwork Teacher. She is passionate about the power of Pilates and what it can do for you and has specialist training in Ante & Post Natal Pilates.
Becky leads the Ante & Post Natal Pilates programme and other Matwork beginner and intermediate classes. As a Mum to 3 energetic boys she understands how to get your body back in shape after pregnancy. She has always enjoyed sport and fitness and under Mike’s tuition has taken her training to new levels. In doing so she has gained an appreciation for the importance of correct movement, correct training intensity and how to progress to avoid injury. Coupled with her training from the APPI Becky is a key asset to our Pilates class programme.
Becky understands how to get your body and mind back in shape after pregnancy
She is passionate about healthy eating and her self taught knowledge keeps the family fuelled and on track. Becky understands the importance of correct nutrition and how important your mindset and attitude to food is, in order to help make positive changes that have that lasting impact. She is keen to share this and reach as many people as possible to achieve their goals, and help them create the best version of themselves both physically and mentally.
Achieve your goals and create the best version of yourself