Physiotherapy, Pilates and Personal Training Studio



Pilates Classes

Swim FIT


Anytime Pilates

Bike FIT

Personal Training

Training Plans


Mike Redshaw the Physiotherapy, Pilates and Personal Training expert smiling.

For Your Life, Your Sport & Your Play

Helping you become stronger, more flexible and feel positive about yourself every day.
Whether you are in pain or injured, new to exercise or a high-level athlete, we can help you achieve your goals, that’s sustainable on your life’s journey #ReachYourOwnElite.

Our Studio

Our studio is a modern fully equipped space for both online and face-to-face Physiotherapy, Physio-led Pilates and Physio-led Personal Training sessions and bespoke small equipment Pilates classes.
Becky using the TRX in our Pilates and Personal Training studio

Book Online

Book your appointment or class online.
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We are focused on providing you with an accurate diagnosis, individual treatment and effective Physiotherapy online and face-to-face.
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Our Physio-led Pilates classes are helping men and women to achieve a stronger, leaner and more flexible body.
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Personal Training

Whether you are new to exercise, have an injury or are a professional level athlete, our Physio-led Personal Training can help you achieve your goals.

Tasha Deacon, Torpoint, Cornwall

“It was great to be back in class and doing it properly. I have seen Mike for some running injuries and I find that his Pilates classes have always helped me to keep everything in check and enable me to continue with my running injury free.”

Alex Taylor, Liskeard, Cornwall

“It was a year ago that I first came to see you with a lower back injury. Your physio consultations got to the root of the problem and the programme got me back surfing again. I find that your regular Pilates sessions are preventing any problems from reoccurring. I didn’t surf during the recent lockdown so I was nervous about getting back into the water once restrictions eased for fear of my back being weak. Fact is I felt great when I got back in and I put that down to your sessions. So a massive thank you for keeping me doing what I really like to do!”

Matt Corner, The View Restaurant, Whitsands Bay, Cornwall

“I have seen Mike for both a hip and shoulder problem over the last few years. I had seen a number of other health professionals about my hip problem but he was the only Physio who actually diagnosed my injury correctly and gave me the right information and treatment to improve the situation. I was close to selling my business and giving up surfing until I met Mike. His Physio expertise and skill has enabled me to keep working and running my business and doing the things I love. Highly recommended”