Physiotherapy, Pilates and Personal Training

Plymouth and Torpoint

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Physiotherapy

Pilates

Personal Training

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Mike Redshaw the Physiotherapy, Pilates and Personal Training expert smiling.

For Your Life, Your Sport & Your Play

Helping you feel strong, confident and capable – whatever life looks like for you.

Physiotherapy in Plymouth and Torpoint for pain, injury and performance.

Whether you are in pain or injured, new to exercise or a high-level athlete, we can help you your build a stronger, more capable body for life.

We provide physio-led rehabilitation, Pilates and strength coaching to help you recover properly and build long-term resilience.

Our Studios

Our studios are located in Antony, Torpoint and Peverell, Plymouth, with clients visiting us from Plymstock, Plympton, Ivybridge, Saltash, Callington and Looe. Both are fully equipped for online and face-to-face Physiotherapy, Physio-informed Pilates and Physio-led Personal Training sessions.

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Becky using the TRX in our Pilates and Personal Training studio

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Book your appointment or class for Plymouth or Torpoint.

Physiotherapy

We are focused on providing you with an accurate diagnosis, individual treatment and effective Physiotherapy for long-term results.

Physio-informed Pilates

Our Physio-informed Pilates mat and Reformer classes are helping men and women to achieve a stronger, flexible and resilient body in their daily lives.

Physio-led Personal Training

We combine the precision of physiotherapy with the progression of strength training. Designed around your body to achieve long-term outcomes and results.

Tasha Deacon, Torpoint, Cornwall

“It was great to be back in class and doing it properly. I have seen Mike for some running injuries and I find that his Pilates classes have always helped me to keep everything in check and enable me to continue with my running injury free.”

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Alex Taylor, Liskeard, Cornwall

“It was a year ago that I first came to see you with a lower back injury. Your physio consultations got to the root of the problem and the programme got me back surfing again. I find that your regular Pilates sessions are preventing any problems from reoccurring. I didn’t surf during the recent lockdown so I was nervous about getting back into the water once restrictions eased for fear of my back being weak. Fact is I felt great when I got back in and I put that down to your sessions. So a massive thank you for keeping me doing what I really like to do!”

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Matt Corner, The View Restaurant, Whitsands Bay, Cornwall

“I have seen Mike for both a hip and shoulder problem over the last few years. I had seen a number of other health professionals about my hip problem but he was the only Physio who actually diagnosed my injury correctly and gave me the right information and treatment to improve the situation. I was close to selling my business and giving up surfing until I met Mike. His Physio expertise and skill has enabled me to keep working and running my business and doing the things I love. Highly recommended”

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