Personal Training

Physio-led Personal Training Sessions

Our satisfaction comes from helping our clients to reach their own “unique” elite. Whoever the individual and whatever your goal.

Whether you are new to exercise, have an injury or are a professional level athlete, our Physio-led Personal Training can help you achieve your goals.


We offer one-to-one online and face-to-facePhysio-ledPersonal Training Sessions from our studio in Crafthole, Torpoint, Cornwall.

Physio-led Personal Training is perfect for people who are new to exercise, have an ongoing injury right through to your professional level athlete.

Physio-led means we are able to gain a deeper understanding of your strengths and weaknesses. This knowledge alongside our Sports Science and Personal Training expertise means we can take your training and performance to a higher level.

Coupled with our greater understanding of correct movement patterns we know exactly how to manipulate an exercise to both achieve your goals whilst addressing those imbalances that we all have to make you stronger and more flexible.

With our background in Physiotherapy, Sport Science, Personal Training, Pilates and Triathlon Coaching, we are perfectly placed to help you achieve your goals