Our Studio

Our fully equipped treatment space offers a comfortable and quiet environment, for a wide range of evidence based physiotherapy treatments. Specific focus is on exercise rehab to make a lasting and positive change. You won’t find any gimmicks here! It is our priority to achieve an accurate diagnosis followed by effective and tailored treatments for your specific condition.

Our studio is equipped with premium Pilates mats to give you that added comfort during our Matwork classes, as well as a full range of Pilates small equipment. This includes the infamous “magic circle”, Ova ball, foam roller, Swiss balls, sliders to weights and resistance bands and TRX suspension training straps.

We also provide structured face-to-face Pilates Matwork classes for up to 12 people in The Barn, Antony, Torpoint and Live Online Pilates Classes delivered to the comfort of your own home from our studio.

With a range of free weights, medicine balls, kettlebells and the Physio and Pilates equipment our training space offers a fantastic area for 1:1 Physio-led Personal Training to help you achieve your goals. Whether you are new to exercise, have an ongoing injury, right through to your professional level athlete. We can help you get stronger, more flexible and feel more positive every day.