For many people, there’s nothing better than waking up on a beautiful summer’s day, getting on their bike and going for a long ride. However, while the idea of doing that can be welcome, the reality can be different.
If you’re experiencing aches and pains while you’re on your bike, then your enjoyment of the ride will be greatly compromised. That’s why it’s important to do everything you can to minimise pain and maximise comfort.
One of the best ways to do this is with a bike fit. With a bike fitting service near me, you’ll be on your way toward experiencing a pain-free day on the saddle.
What Is a Bike Fit?
So what is a bike fitting, anyway? It’s basically a service that ensures your bike is the correct fit for you. The range of sizes that bikes come in is limited. The range of shapes and sizes that bike riders come in are limitless.
When you undertake a bicycle fitting near me, the professional bike fitter will make a series of adjustments that ensure that your bike fits you like a glove.
Why Is A Bike Fit Important?
A professional bike fitting near me might sound like an academic exercise, but it’s actually extremely important, especially if you’re a rider who spends long days on your bike.
Why? Because not only does it help to make the bike more comfortable, but it’ll also help to prevent injuries. It’ll ensure that your riding style helps, rather than hinders, your body.
There’s a risk of repetitive stress injuries when you’re on your bike. When you go through the process of finding a bike fit near me, you’ll be able to enjoy your ride, secure in the knowledge that you’re not putting your body under any unnecessary stress.
Plus, bike fits can help to improve performance. Your current ride position may be holding you back. A bike fitter can make adjustments that might just give you more power on the roads.
Understand the Bike
You’ll only be able to make your bike suit your specific needs if it’s the correct general bike size to begin with. If you’re buying a new bike, be sure to have an understanding of the basic bike fit.
There are many different sizes of bikes. If the frame length is too small or large for your height, then there’ll be little that the bike fitter can do. They may be able to make adjustments to make it more comfortable, but the “like a glove” fit will be beyond them.
At the Bike Shop
If you’re looking for a basic bike fit, then you will likely be able to get one at the cycling shop at the time of the bike purchase.
Many bike shops have a technical member of staff that can assist with this. It’s important to remember that this really will just be a “basic fit”; cycling shops main goal is to sell bikes.
However, it’s a good first step. They can tell you whether the size is broadly correct for your height. Don’t expect anything overly technical or anything that uses a lot of data. The fitting process won’t extend much further than simply asking you to sit on several different bikes and take them for a spin.
Work With a Professional
The key to getting a measured, quality bike fitting is to work with a professional bike fitter, such as Mike Redshaw.
Bike fitters ensure that your bike has been specially set with your specific needs in mind. A professional bike fitter will look at many different factors, such as your height, flexibility, pedalling technique, current fitness, core strength, goals and any pain that you experience when biking.
Once they’ve taken all those things into account, they’ll make adjustments that enhance efficiency and ride power.
What To Wear To a Bike Fit Session
The professional bike fitter will do the majority of the work, but you can also help ensure that they can do their work well by wearing the correct sport clothing to your appointment.
If you can, wear your normal cycling kit and bike shoes. The aim is to try to recreate your usual cycling experience as much as possible.
What You Should Bring To a Bike Fit
You’ll be doing more than just sitting on your bike during the time that the fitter works with you to create the optimal bike fit for you.
As well as your usual bike clothing, be sure to bring your bike shoes, and usual pedal setup.
And, of course, don’t forget your drink!
What Is Included In A Bike Fit?
The end goal of a bike fit is a bicycle set up that works in line with the unique needs of the rider. How that happens will depend on various factors. Common adjustments that made be made during the fitting include:
Cleats and shoe adjustments
All to influence your riding position
Ultimately: It’s Worth The Effort
Most riders just want to get out onto the open road and enjoy their bicycle. Taking the time to get through the whole process of a bike fit service is not top of their priorities. However, there’s a lot of value in getting a professional bike fit. It’ll ensure that you ride comfortably on your saddle for longer, reduce the chance of suffering a repetitive strain injury, boosting injury prevention, and can also push your performance in the right direction.
After the fitter is done, you should notice an improvement straight away in your new position. Most often felt in the way comfort on the bike. Ultimately a good bike fit will address or prevent pain, improve your power transfer, comfort and enjoyment of riding your bike.
If you’re looking for a bike fitting service near me, then be sure to book an appointment with Mike Redshaw. A qualified physiotherapist and experienced bike fitter, he has the experience and knowledge to ensure that your body is comfortable while on your bike.
You can make a booking by clicking the ‘Bookings’ button at the top of this page, or you can give us a call at 01503 230 436 or 07918 121 272.