Pilates – Realign your body for beginners

Pilates – Realign your body for beginners

Pilates – Realign your body for beginners  Many of our clients have started Pilates due to an injury or because of postural pain or perhaps they just want to develop whole body strength and flexibility. In all cases as their body has allowed, they have then progressed...
How Physio-led Pilates helped me

How Physio-led Pilates helped me

I’ve done many forms of exercise, but running has been constant since my late teens. I really get a kick out of it and love that it gives me that feeling of freedom. Sometimes I might use it to switch off my brain, or to socialise and then other times it’s my creative...