Free Pilates workout at home

Free Pilates workout at home

What is Pilates? Pilates was created in the early 20th century by Joseph Pilates in order to enhance the body’s potential. It was originally called “contrology” and aimed to reduce imbalances as you work alongside your breathing to carry out the...
Do I need a triathlon coach?

Do I need a triathlon coach?

So you’ve bitten the bullet and signed up for a triathlon or ironman and you want to do the best of your ability, make the most of your training time and be in the best shape possible at the start line. Perhaps you are trying a new distance, want to reduce the...

He is a positive and informative coach

“I have worked with Mike for many years now. I find his methodical approach helps me understand where we need to focus. His plans help me achieve my goals and stay consistent. He is a positive and informative coach that helps me understand how to progress each...

Continue with my running injury free

“It was great to be back in class and doing it properly. I have seen Mike for some running injuries and I find that his Pilates classes have always helped me to keep everything in check and enable me to continue with my running injury free.” Tasha Deacon, Torpoint,...

I can now ride for longer

“I was experiencing some discomfort while cycling until I saw Mike for a bike fit. He helped me achieve a comfortable riding position which means I can now ride for longer. Furthermore, I have been able to develop and generate more power on the hills which I put down...